Weigh In record (no journal entry) for 08 February 2019
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141.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1874 kcal
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Fat: 75.87g | Prot: 162.68g | Carb: 118.66g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Aldi Ontvette Ham, Volkoren Brood, Galbani Mozzarella Light. Dinner: Aldi Tonijn in Eigen Nat, Gebakken Ei, AH Ananas Vers. Snacks/Other: Aldi Parijzer Boterhamworst, Freshona Augurken Zoetzuur, Gekookt Ei, Volkoren Brood, Prozis Peanut Butter Smooth Chocolate, AH Aardbeien, SanaSlank Wafel Chocolade, Body & Fit Vegan Protein Bar Strawberry. more...
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losing 7.7 lb a week
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