Weigh In record (no journal entry) for 08 February 2019
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114.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2173 kcal
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Fat: 41.75g | Prot: 89.23g | Carb: 209.14g.
Breakfast: AH Havermout Grove Vlokken, Body & Fit Vegan Protein Shake, Jumbo Amandeldrink Ongezoet. Lunch: AH Biologisch Volkoren Penne Rigate, AH Snackradijs, Rode Paprika, Nevo Komkommer met Schil, Jumbo Houmous Pompoen. Dinner: Bier, Smullers Patatje met. Snacks/Other: Cakegebakje (Cupcake). more...
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1637 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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