Weigh In record (no journal entry) for 08 February 2019
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1439 kcal
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Fat: 115.24g | Prot: 86.73g | Carb: 11.25g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Abatanado. Lunch: Jubileu Chocolate Plus Noir 85%, Ovo, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Seia Queijo Ovelha Curado, Azeite Extra-Virgem, Alface, Frango Assado. Snacks/Other: Saber Saloio Torresmo Pipoca, Seeberger Castanha do Brasil, Abatanado, Pingo Doce Manteiga Dos Açores, Bolacha pepitas chocolate. more...
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gaining 3.1 lb a week
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