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all inclusive hokiday oops eaten amd drunk lots so back to the plan for me i think. !!
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1241 kcal
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Fat: 38.04g | Prot: 102.26g | Carb: 124.36g.
Breakfast: White Thick Sliced Bread, Cream Cheese. Lunch: Sardines in Tomato Sauce, Ciabatta Bread Roll. Dinner: Greek Style Yogurt, Peach, Mushroom Stirfry, Baked or Grilled Salmon, Prawns, Egg Noodles (Enriched, Cooked). Snacks/Other: Less than 2% fat semi skimmed milk. more...
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gaining 2.5 lb a week
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