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So we have reached the next milestone in my journey. I have past the 30kg ‘s lost goal.
Celebrating the little successes on the journey helps to keep us motivated to achieve the final goal.
#immagration
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333.8 lb
Lost so far: 67.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2053 kcal
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Fat: 81.71g | Prot: 164.89g | Carb: 171.07g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Woolworths Raspberry Cheesecake , Woolworths Chocolate Mousse , Rice Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Lindt 78% Dark Chocolate, Spinach , Carrots , Okra , Tomatoes, Onions , Green Peppers , Garlic , Woolworths Extra Lean Beef Mince. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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losing 17.0 lb a week
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