Weigh In record (no journal entry) for 08 February 2019
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1417 kcal
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Fat: 130.36g | Prot: 48.29g | Carb: 15.18g.
Breakfast: Бекон Копченый, Авокадо, Приготовленный Яичный Желток. Lunch: Olimp MCT Масло, Бульон Наваристый. Dinner: Бульон Наваристый, Буженина, Бекон Копченый. Snacks/Other: КЕТО Кето-Кокосанка, КЕТО КЕТО Pine Nut Fat Bomb. more...
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gaining 1.5 lb a week
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