Weigh In record (no journal entry) for 08 February 2019
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307.1 lb
Lost so far: 31.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1477 kcal
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Fat: 28.30g | Prot: 72.03g | Carb: 186.85g.
Breakfast: Dulano Paprika Lyoner, Babybel Mini Babybel, Salami, Selbstgemacht Dinkel-Quark-Brot. Lunch: Hähnchenbrust, Kania Pasta A La Carbonara. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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losing 1.5 lb a week
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xtremekampfwurst's weight history
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