Weigh In record (no journal entry) for 08 February 2019
|
231.3 lb
Lost so far: 43.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
1328 kcal
|
Fat: 23.21g | Prot: 34.58g | Carb: 143.35g.
Breakfast: Schwarzbrot, Kirschmarmelade, Mühlenhof Schweinebraten, miree Paprika Chili. Lunch: Kitchenette Chicken Tikka Masala. Snacks/Other: Bier. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|