Weigh In record (no journal entry) for 08 February 2019
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1714 kcal
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Fat: 50.77g | Prot: 67.19g | Carb: 109.79g.
Breakfast: Senf, Be Light Hähnchen-Brustfilet-Sülze, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Weintrauben, Arla Protein Erdbeere. Lunch: Honig, Alpro Soya Sojamilch Light, Schmalz, Vollkornbrot, Sülze. Dinner: Sekt, Knorr Hackfleisch Käse-Suppe mit Lauch. more...
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losing 3.1 lb a week
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ostbeker's weight history
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