Weigh In record (no journal entry) for 08 February 2019
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215.2 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2603 kcal
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Fat: 72.87g | Prot: 212.64g | Carb: 202.91g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Valio Kevyt Maito, Valio Kevyt Maito, Kokkikartano Broilerpasta. Dinner: Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Koff Olut, Koff Olut, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 7.7 lb a week
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