Weigh In record (no journal entry) for 08 February 2019
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189.6 lb
Lost so far: 31.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1345 kcal
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Fat: 42.46g | Prot: 71.68g | Carb: 171.19g.
Breakfast: Zitronensaft, Sonniger Orangensaft, Banane, Milbona Skyr Vanille, Aldi Haferflocken, Aldi Bio Leinöl, Kaffee, Ananas. Lunch: Mohnbrötchen, Marmelade, Honig, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Schwarzbrot, Spiegelei. Dinner: Philadelphia Balance, Honig, Schwarzbrot, Chili Con Carne mit Bohnen. Snacks/Other: Weizenbrötchen, Castello Höhlenkäse Leicht. more...
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2479 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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