Weigh In record (no journal entry) for 08 February 2019
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195.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2637 kcal
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Fat: 130.43g | Prot: 85.20g | Carb: 275.23g.
Breakfast: Banane, Beck Tomate-Mozzarella-Fladen, Ditsch Laugen-Croissant, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Kühne Fasskraut mit Speck & Zwiebeln, Kartoffelbrei, Bratwurst. Snacks/Other: Lebepur Bio-Rohkostriegel Kakao. more...
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2735 kcal
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Activities & Exercise:
Sitting - 45 minutes, Desk Work - 7 hours, Showering - 15 minutes, Swimming (slow) - 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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