Weigh In record (no journal entry) for 13 October 2012
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150.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2012:
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1359 kcal
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Fat: 37.46g | Prot: 96.57g | Carb: 155.02g.
Breakfast: Rolled oats, raw sugar, zymil, milk, raw nut mix, coffee. Lunch: Spinach, Tomato, mushrooms, Soy Linseed Bread. Dinner: carrot, cucumber, lettuce, capsicum, balsamic vinegar, snapper cutlet. Snacks/Other: Herb and Garlic Tuna, Scotch finger biscuit, Forme No Fat Strawberry, Apple, Banana. more...
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2319 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
I'm really proud of my food diary today. I feel as though it's the first time in a long while that I've managed to eat under my RDI and I'm completely happy with my %'s of carbs, fat & protein. Now if I could only do it every day...
13 Oct 12 by member: Ms LadyBird
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