Weigh In record (no journal entry) for 30 June 2010
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2010:
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1216 kcal
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Fat: 46.65g | Prot: 93.62g | Carb: 111.18g.
Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Bacon (Cured, Pan-Fried, Cooked), Deli Turkey on Wheat Sandwich. Dinner: Whole Milk, Thousand Island Salad Dressing, Multigrain Bread, Roasted Broiled or Baked Chicken Breast, Low Fat American Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brown Cow 0% Fat All Natural Greek Yogurt - Plain, Iced Caffe Latte (Medium). more...
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1951 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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