Weigh In record (no journal entry) for 13 October 2012
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2546 kcal
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Fat: 67.98g | Prot: 80.62g | Carb: 363.39g.
Breakfast: Latte Parzialmente Scremato, Yogurt alla Frutta e Cereali. Lunch: Girella, Birra, Mortadella, Formaggio Svizzero, Pane Italiano. Dinner: Latte Parzialmente Scremato, Birra, Succo d'ananas, Crackers, Mele, Banana, Uovo Sodo. Snacks/Other: Zucchero. more...
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2934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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