Nachum's Journal, 13 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 74.69g | Prot: 73.56g | Carb: 204.33g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Cappuccino, Corned Beef, Provolone Cheese , Hard Roll. Dinner: Hamburger (Double Patty with Condiments). Snacks/Other: Vanilla Wafers (Lower Fat), Jam (All Flavors), Sesame Crispbread. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...