Weigh In record (no journal entry) for 07 February 2019
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136.5 lb
Lost so far: 3.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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256 kcal
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Fat: 18.53g | Prot: 10.89g | Carb: 11.62g.
Breakfast: Egg White , Calavo Avocado, Egg. Lunch: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. more...
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losing 0.9 lb a week
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