PbSULAK's Journal, 07 February 2019

398.8 lb Lost so far: 56.8 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 155.08g | Prot: 139.94g | Carb: 10.16g.   Breakfast: Fresh Ham, Egg. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Pork Sausage Patty or Link, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pork Roast, Braised or Boiled Beef Pot Roast. more...

5645 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...