Weigh In record (no journal entry) for 07 February 2019
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1864 kcal
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Fat: 72.93g | Prot: 90.79g | Carb: 212.36g.
Breakfast: BCAA, Pre-Workout, Amplified Wheybolic Extreme 60 Power, Post JYM (Packet), Fiber-sure Fiber Supplement. Lunch: Fit & Active Vanilla Nonfat Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Bananas. Dinner: Great Value Shredded Mild Cheddar Cheese, Butter, Toasted Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Tostitos Bite Size Gold Tortilla Chips. more...
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losing 7.0 lb a week
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