2day I went for my 1 week check up and I lost 12.7 lbs.
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241.8 lb
Lost so far: 16.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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