Weigh In record (no journal entry) for 12 October 2012
|
168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
1584 kcal
|
Fat: 56.86g | Prot: 103.25g | Carb: 138.16g.
Breakfast: Trader Joe's Mango, Boiled Egg, berry medley, Knox Original Gelatine, tea, Cottage Cheese (Nonfat), banana, water. Lunch: Trader Joe's Organic 9-grain whole wheat bread, tuna fish, tomato, carrots, mayonnaise, lettuce, water. Dinner: Panda Express chicken, Trader Joe's 73% Cacao and almonds, Kung Pao Panda Express, Panda Express Chicken & beans, fish oil carlson, water, pinot noir. more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|