Weigh In record (no journal entry) for 07 February 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1330 kcal
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Fat: 52.11g | Prot: 68.98g | Carb: 150.88g.
Breakfast: Blueberries, Bananas, Market Pantry Homestyle Waffles, Bob's Red Mill Pumpkin Seeds, Skippy Extra Crunchy Super Chunk Peanut Butter, Mariani Sliced Premium Almonds, Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Flaxseed Meal. Lunch: Simply Balanced Whole Grain Medley, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, BelGioioso Fontina Cheese, Bauducco Multi-Grain Toast, Archer Farms Homestyle Guacamole, Salmon Sushi, StarKist Foods Solid White Albacore Tuna in Water, Egg White, Gardein Seven Grain Crispy Tenders. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Barilla Thin Spaghetti. Snacks/Other: Mariani Sliced Premium Almonds, Skippy Natural Super Chunk Extra Crunchy, Bananas, Market Pantry Homestyle Waffles, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Whole Chia Seeds. more...
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steady weight
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kristina55a's weight history
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