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I have sticked to only NON PROCESSED foods...ie. whole foods... going back to what our Grandfathers ate. It's working well,...but harder because I work 10 hr days, and processed foods are soooooo convienient! I havent had time to do any exercise though...tomorrow is my last 10hr day for the week...hopefully after that I can add some exercise in as well!
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179.0 lb
Lost so far: 3.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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450 kcal
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Fat: 6.00g | Prot: 55.00g | Carb: 62.00g.
Breakfast: GOLEAN . Lunch: grilled chicken breast. more...
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losing 8.2 lb a week
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