emeraldrainbow's Journal, 07 February 2019

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

---

1432 kcal

Fat: 83.59g | Prot: 65.92g | Carb: 111.73g.   Breakfast: Dole Frozen Strawberries, Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Organic Raw Walnut Halves & Pieces, Spectrum Organic Ground Flaxseed, BodyLab Tastyshake Complete Whey Protein Complex. Lunch: Dream Dinners Oven Roasted Broccoli. Dinner: Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Sun-Maid California Sun-Dried Raisins. more...

2271 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...