Weigh In record (no journal entry) for 07 February 2019
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1080 kcal
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Fat: 24.55g | Prot: 60.41g | Carb: 158.20g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Coffee with Cream. Lunch: Light Mayonnaise, Toasted Whole Wheat Bread, Whole Wheat Bread, Deli Sliced Ham, Turkey, Chicken Noodle Soup. Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Enriched Dry Pasta, Broccoli. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Eggo Multigrain Whole Wheat Waffles. more...
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losing 7.0 lb a week
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digregorio957's weight history
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