Weigh In record (no journal entry) for 07 February 2019
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110.9 lb
Lost so far: 21.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1048 kcal
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Fat: 38.86g | Prot: 47.59g | Carb: 131.41g.
Breakfast: Molinos Ala Tostaditas de Arroz, Café con Leche Descremada. Lunch: Dia Queso Cremoso Light, Paladini Paleta de Cerdo Cocida, Bollos, Empanada de Carne. Dinner: Canelones. Snacks/Other: Nesquik Cacao en Polvo, La Serenísima Leche Descremada. more...
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losing 0.5 lb a week
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