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Yesterday’s walking group really helps with the weight loose,also keeping the carbs down under 50 grams
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239.2 lb
Lost so far: 43.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1054 kcal
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Fat: 63.96g | Prot: 76.15g | Carb: 43.97g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Strawberries , Rhubarb , Blueberries , Grapes. Lunch: Chicken Breast, Praise Whole Egg Creamy Mayonnaise, Cucumber (with Peel) , Lettuce, Tomatoes, Cheese. Dinner: Coles Short Cut Bacon, Hamburger or Hotdog Rolls , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Egg (Whole) , Lettuce, Tomatoes. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) . more...
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losing 9.3 lb a week
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