Weigh In record (no journal entry) for 07 February 2019
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283.0 lb
Lost so far: 16.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1309 kcal
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Fat: 72.20g | Prot: 67.38g | Carb: 97.21g.
Breakfast: Bananas, Coffee with Milk. Lunch: Cheddar Cheese, Baked or Broiled Shrimp, America's Choice Bacon Thick Sliced, Dole Classic Cole Slaw Mix. Dinner: Captain D's Jalapeno Poppers (5 Pieces), Cheddar Cheese , Rhodes White Dinner Rolls, Taylor Pork Roll. more...
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4691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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gaining 0.2 lb a week
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