Weigh In record (no journal entry) for 07 February 2019
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1388 kcal
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Fat: 43.13g | Prot: 82.42g | Carb: 171.36g.
Breakfast: Plátano, Alpura Leche Deslactosada Light, Kellogg's Special K Original. Lunch: Queso Panela, Fresas, Member's Mark Arándanos Cranberries, Pechuga de Pollo a la Plancha, Lechuga de Hoja Roja, Espinacas, Sopa de Verduras. Dinner: La Pastora Té Negro, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Espinacas, San Rafael Pechuga de Pavo, Oroweat Pan 12 Granos, Huevo, Clara de Huevo, Nopales, Yoplait Yoghurt Estilo Griego. Snacks/Other: Gamesa Galletas Marias, Manzana Golden. more...
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1635 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Trote - 10 minutes, Elíptica - 15 minutes, Apple Health - 21 hours and 5 minutes. more...
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gaining 0.8 lb a week
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