Weigh In record (no journal entry) for 30 June 2010
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1806 kcal
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Fat: 80.94g | Prot: 86.53g | Carb: 168.55g.
Breakfast: Whole Milk, Burrito with Beans, Cheese and Meat. Lunch: Cooked Artichoke (Canned), Chicken Breast Meat (Broilers or Fryers), 14" Cheese Pizza (Thin Crust). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels, peanut m&m. more...
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losing 3.5 lb a week
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