Weigh In record (no journal entry) for 07 February 2019
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2999 kcal
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Fat: 89.40g | Prot: 134.27g | Carb: 466.77g.
Breakfast: Atkins Snack Triple Chocolate Bar, Smucker's Caramel Flavored Topping, Morningstar Farms Veggie Grillers Original, M&M's Peanut Chocolate, M&M's Peanut M&M's, M&M's Peanut M&M's, Raspberries, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. more...
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gaining 7.0 lb a week
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ShelbyK4423's weight history
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