Weigh In record (no journal entry) for 07 February 2019
|
170.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1556 kcal
|
Fat: 61.49g | Prot: 98.97g | Carb: 154.10g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese , English Muffin, Scrambled Egg . Lunch: Bertolli Creamy Alfredo Sauce, Pace Carnitas Slow Roasted Pork, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli , Penne. Dinner: Marketside Baby Kale & Spinach Blend, Cherry Tomatoes, Maple Grove Farms Maple Balsamic Dressing, Feta Cheese , Corn. Snacks/Other: Guayaki Yerba Mate - Enlighten Mint. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|