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FBS 5.7
1 5.1
2 5.0
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163.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1790 kcal
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Fat: 103.42g | Prot: 117.13g | Carb: 100.89g.
Breakfast: President's Choice Extra Virgin Avocado Oil, Kale, Low Sodium Tomatoes (Canned), Coleslaw, Ground Beef. Lunch: Mochi. Dinner: Garlic, Butter (Salted), Brown Mushrooms (Crimini Italian), Cooked Green String Beans (from Fresh), Cooked Salmon. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Butter (Salted), White Bread. more...
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steady weight
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