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FBS 5.4
1 4.7
2 6.7
3 5.3
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163.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1760 kcal
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Fat: 130.40g | Prot: 105.50g | Carb: 47.17g.
Breakfast: Philadelphia Regular Cream Cheese, Butter (Salted), Crusty Sandwich Bread. Lunch: Butter (Salted), Half and Half Cream, Coffee, Liberte Crème Fraîche, Castello Tickler Extra Mature Cheddar. Dinner: Zucchini, Keto Butter Chicken, No Name Caesar Croutons, Hormel Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Bick's Sauerkraut, Kuhne Sauerkraut, Turkey Sausage. Snacks/Other: Coffee with Cream. more...
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steady weight
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