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FBS 5.7
1 5.6
2 5.3
3
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163.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1539 kcal
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Fat: 108.76g | Prot: 90.92g | Carb: 45.76g.
Breakfast: Tea with Milk, Fried Egg, Red Barn Sugar Free Classic Bacon. Lunch: Half and Half Cream, Starbucks Americano (Grande), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Peppers and Onions, Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chorizos. Snacks/Other: Danish Pastry, Lay's Salt & Vinegar Chips. more...
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steady weight
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