Weigh In record (no journal entry) for 07 February 2019
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171.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2519 kcal
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Fat: 34.36g | Prot: 119.45g | Carb: 191.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Vega Protein & Greens Chocolate, Oscar Mayer Turkey Bacon (15g). Lunch: Perdue Ground Turkey 93/7, Tuttorosso Tomato Sauce, Bell Peppers, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Ancient Harvest Quinoa Traditional, Mission Carb Balance Whole Wheat Burrito. Dinner: P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Pinot Noir Wine , Guinness Draught Stout Beer. more...
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gaining 0.1 lb a week
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