Weigh In record (no journal entry) for 07 February 2019
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225.1 lb
Lost so far: 54.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1414 kcal
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Fat: 51.56g | Prot: 71.34g | Carb: 153.02g.
Breakfast: Hashed Brown Potatoes, Trader Joe's Uncured Turkey Bacon, Simply Nature Chia Seeds, Cabbage, Baby Spinach, Egg Yolk, Whole Wheat Bread. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Juan Pollo Rice (Small), Juan Pollo Chicken Breast w/ Wing Attached. more...
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3770 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 1 hour and 4 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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