Weigh In record (no journal entry) for 07 February 2019
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1307 kcal
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Fat: 57.58g | Prot: 50.24g | Carb: 152.83g.
Lunch: Dutch Farms Mexican Cheese, Vegetable Oil, Roasted Potato, Giant Eagle Cherry Tomatoes, Black Beans (Canned), Spinach (Chopped or Leaf, Frozen). Dinner: Vegetable Curry, Stonefire Garlic Tandoori Naan. more...
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1974 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 13 hours, Standing - 15 minutes, Cooking - 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 0.4 lb a week
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