Weigh In record (no journal entry) for 07 February 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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903 kcal
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Fat: 44.35g | Prot: 63.13g | Carb: 23.06g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Roasted Pumpkin Cauliflower Rice & Chicken. Dinner: Edamame Beans, Woolworths Norwegian Salmon Portions. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 7.7 lb a week
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