gamerfaith's Journal, 12 October 2012

So close to 140lbs! Why can't I break the first weight loss goal?
141.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1307 kcal Fat: 55.06g | Prot: 51.95g | Carb: 154.55g.   Breakfast: Raspberries , Original Waffles, Source Yogurt. Lunch: Banana Puddings, Cheese Ravioli. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Cauliflower, Pizza Quattro. more...
2016 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 15 minutes, Sitting - 4 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 11 hours. more...
losing 1.4 lb a week

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