Weigh In record (no journal entry) for 07 February 2019
|
263.6 lb
Lost so far: 16.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2019:
|
1339 kcal
|
Fat: 66.95g | Prot: 83.42g | Carb: 125.57g.
Breakfast: Great Value Pumpkin Spice Cappuccino, Kroger Unsalted Butter, Egg, O'Doughs Bagel Thins. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Gourmet Italian Seasoned Premium Croutons, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Kroger Traditional Salsa (Medium). Dinner: Jennie-O Ground Turkey 85/15, Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Simple Truth Low Cow Lite Ice Cream Cookie Dough. more...
|
|
3457 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sypop87's weight history
|