Weigh In record (no journal entry) for 07 February 2019
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128.1 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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548 kcal
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Fat: 12.14g | Prot: 20.01g | Carb: 98.49g.
Breakfast: Banano, Granola, Hojuelas de Avena, Leche de Soja. more...
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losing 4.6 lb a week
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