Weigh In record (no journal entry) for 07 February 2019
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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640 kcal
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Fat: 29.00g | Prot: 6.00g | Carb: 81.00g.
Breakfast: Safeway Apple Turnover, Panera Bread Steel Cut Oatmeal with Pecans. more...
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gaining 1.4 lb a week
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