Weigh In record (no journal entry) for 07 February 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2172 kcal
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Fat: 69.72g | Prot: 143.37g | Carb: 238.36g.
Breakfast: Evercrisp Ramitas Saladas, Frutos Mezclados Secos Tostados. Lunch: Huevo Cocido, Papa al Horno (sin Comer la Cáscara). Dinner: Huevo, Orofino Proteina de Soya, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Minuto Verde Arándanos, Colun Yoghurt Batido, Mote. Snacks/Other: Body Fortress Whey Protein. more...
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losing 3.3 lb a week
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