Drnomar's Journal, 07 February 2019

191.5 lb Lost so far: 9.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 93.33g | Prot: 77.53g | Carb: 176.26g.   Breakfast: Italian Bread , Egg Omelet or Scrambled Egg with Chorizo. Lunch: Great Value Fig Newton Bars, Apples , Cheetos Cheese Puffs, Ham Sandwich with Spread. Dinner: Plain Pancakes , IHOP Seasoned Fries, IHOP Sourdough Bacon Burger Melt. more...

2754 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...