Weigh In record (no journal entry) for 07 February 2019
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250.1 lb
Lost so far: 159.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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367 kcal
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Fat: 26.80g | Prot: 22.48g | Carb: 10.80g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Snacks/Other: Vanilla with Caramel, Coconut and Chocolate Coating Cookie. more...
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losing 1.3 lb a week
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