Weigh In record (no journal entry) for 07 January 2019
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111.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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805 kcal
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Fat: 18.74g | Prot: 78.61g | Carb: 40.85g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Salmon, Green Giant Hass Avocado, Tomatoes, Kraft Fat Free Ranch Salad Dressing, Fresh'n Easy Garden Salad, Chicken Drumstick (Skin Not Eaten). Dinner: Salmon, Chicken Noodle Soup (Home Recipe). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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losing 10.5 lb a week
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