Weigh In record (no journal entry) for 07 February 2019
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109.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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988 kcal
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Fat: 20.73g | Prot: 72.04g | Carb: 58.37g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Del Monte Fresh Pineapple, Skinless Chicken Breast, Hass Avocado, Garden Salad, Low Calorie Salad Dressing, Egg. Dinner: Creamy Alfredo Pasta Sauce, Skinless Chicken Breast, Penne, Broccoli Flower Clusters. Snacks/Other: Anheuser-Busch Natural Light Beer, Natural Ice Beer. more...
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losing 0.6 lb a week
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