Weigh In record (no journal entry) for 07 February 2019
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1603 kcal
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Fat: 79.54g | Prot: 63.85g | Carb: 180.97g.
Lunch: Cranberry, Pepino Japonês, Quinoa Cozida, Tomates Cereja, Amêndoa Prensada - Úmida, Banana Nanica, Select Pasta de Amendoim Integral, Qualit Fiorese Couve Cali Verde. Dinner: Predilecta Goiabada, Padaria Pão Francês, Brócolis Cozido, Qualit Fiorese Couve Cali Verde, Knorr Grão de Bico. Snacks/Other: Pêssegos. more...
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losing 1.5 lb a week
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