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The scale at gym said 284 my home scale is having a seizure... Pretty safe to only put -2 lbs
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288.0 lb
Lost so far: 89.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1476 kcal
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Fat: 53.51g | Prot: 84.75g | Carb: 179.93g.
Breakfast: Cookies n' Creme Bar, special K, Light & Fit Yogurt. Lunch: Special K Protein Meal Bar - Double Chocolate, Advantage Cookies N' Creme Bar. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: Sour Cream & Onion Chips. more...
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3905 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 2.0 lb a week
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